This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.