Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.

What to Have Ready:

Comfortable Clothing

Willingness to sit in silence for 30 – 45 minutes

The information presented during this session is in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required. Trainer subject to change.