Author: Kathleen Doheny

Wednesday, January 1, 2025

It’s Great to Meditate!

Start the new year right with a healthy habit that just takes 13 minutes a day. Research says if you’re stressed, anxious, tired or forgetful, meditation could help. 

Wednesday, December 4, 2024

Home Genetic Tests: Holiday Gift?

More and more folks may find an at-home genetic test—also known as direct-to-consumer testing—under the tree. But is it a good idea?  

Wednesday, November 6, 2024

Conexiones sociales: ¿Una clave para la salud cerebral?

¿Quieres mantener tu cerebro activo? Hay una nueva incorporación a la lista y deberías hacerlo al menos dos veces por semana.

Wednesday, November 6, 2024

Social Connections: A Key to Brain Health?

Want to keep your brain sharp? There’s a new addition to the list and you should do it at least twice a week.

Wednesday, October 2, 2024

¡Es temporada de vacunas!

El otoño es la “temporada de vacunas”, el momento de administrar vacunas que evitarán (o minimizarán) el malestar de las infecciones respiratorias comunes.

Wednesday, October 2, 2024

It’s Vaccine Season!

Fall is “Vaccine Season” — the time to get vaccines that will prevent (or minimize) the misery of common respiratory infections.

Monday, September 30, 2024

Medical Tourism: Big Savings, Potential Hazards

Medical tourism—defined as traveling internationally to receive medical care—promises big savings, but carries big risks.

Thursday, September 5, 2024

Travel Tips for the Mobility-Challenged

Millions of mobility-impaired Americans can enjoy travel when they use these resources, tips and information sources.

Wednesday, September 4, 2024

Chronic Inflammation: When Your Body Is Mad at You

Chronic inflammation can contribute to serious consequences, but lifestyle changes can help.

Wednesday, August 7, 2024

What’s Your Antibiotic IQ?

Antibiotics can be lifesavers…or life threatening.  What do you need to know to keep them working for you, and not against you?

Wednesday, July 3, 2024

¿Se va de viaje? Empaque estos consejos saludables

¿Tiene planes de viajar? Ya sea un viaje corto en automóvil o en avión a otro país, lleve consigo estos consejos para mantenerse seguro y saludable.

Wednesday, July 3, 2024

Traveling? Pack These Healthy Tips

Got summer travel plans? Whether it’s a short drive or a plane trip to another country, pack these tips to stay safe and healthy. 

Wednesday, June 5, 2024

Home Health Tests – Beyond COVID

Home tests got new respect during COVID;  there are now many new tests for different conditions.  But there’s one important step many seniors miss.

Wednesday, May 1, 2024

Bone Up on Bone Health

After age 60, fractures could mean hospitalization and a long recovery – so get the scoop on bone health.

Thursday, April 18, 2024

Plastic: The Hidden Food Additive

Reducing plastic use can safeguard your health as well as help the planet.