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Wellness Wednesday – Mobility & Muscle
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Mobility & Muscle
Join 63-year-old 2024 Senior Planet Sponsored Athlete, Harold Sanco, as he shares his wellness journey and guides you through a session focused on enhancing your mobility and muscle strength. Your body’s mobility serves as the foundation for everything you do. Let’s explore six essential movement patterns designed to improve your range of motion and strength.
“A strong body is the cornerstone of a robust life.” – Harold Sanco
What To Bring: light dumbbells (3-5 lbs), towel, bottle of water
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online discussion group hosted on Zoom. Registration not required. Trainer subject to change.
Resources
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.