collage of Senior Planet Sponsored Athletes doing various exercises

Healthy Aging

Joy in Moving: Sponsored Athletes 2024 Wrap-Up

The 2024 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

senior african american man exercising with weights squatting to side

Inspiring Stories

Harold, 63 – Three Keys to Mobility and Muscle

Senior Planet Sponsored Athlete Harold breaks down the importance of mobility and muscle as we age, and invites you to a fun workout session.

senior woman riding on spin bike and lifting weights

Inspiring Stories

Jan, 68 – Spin at Home for a Full-Body Workout!

Senior Planet Sponsored Athlete Jan shares the many benefits of Spin – a fun, low-impact activity for all seasons and all ages.

Senior African American man in green shirt and black shorts doing core exercises while seated in chair

Inspiring Stories

William, 66: The Importance of Core Strength

Sponsored Athlete William Lee explains the importance of core strength – and invites you to a core workout you can do in your chair.

Healthy Aging

Tom, 72: Find Your Inspiration

Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to find your inspiration and take the next step on your fitness journey with him.

Healthy Aging

Tom, 72 – Life is Worth Living – Well

Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to take the next step on your fitness journey and live life to the fullest!

Mon, January 6 9:00am EST

9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST

Good Morning, Senior Planet!

Trainer: Cas Castro

Start your week off right with a preview of the week's upcoming programs and a guided meditation session!

Mon, January 6 10:00am EST

10:00AM EST / 9:00AM CST / 8:00AM MST / 7:00AM PST

Morning Stretch

Trainer: Cas Castro

Start your day with a short morning stretch!

Mon, January 6 11:00am EST

11:00AM EST / 10:00AM CST / 9:00AM MST / 8:00AM PST

Functional Strength Training

Trainer: Deb Gunn

Use bodyweight, bands, and dumbbells to build your strength.

Mon, January 6 12:00pm EST

12:00PM EST / 11:00AM CST / 10:00AM MST / 9:00AM PST

Fit Fusion Workout

Trainer: Cas Castro

Get your heart pumping during this fun, high-energy workout!

Movement + Music with Harold

Healthy Aging

We Can Do Anything: Sponsored Athletes 2023 Wrap-Up

The 2023 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

Healthy Aging

Della, 64: The Four Pillars of Health and Fitness

Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen — with some surprising details. Stay tuned for her talk on Nov. 15!

Healthy Aging

Kathy, 73: From “I Can’t” to “I Can!” – Three Activities Seniors Can Do

Senior Planet Sponsored Athlete Kathy Molloy shares some of her favorite exercises that anyone can try.

Healthy Aging

Richard, 71: Mobilize and Revitalize

Senior Planet Sponsored Athlete Richard Westbrook explains how spending 10 minutes on mobility each day can alleviate joint pain for runners and non-runners alike.

Life-Enriching Workouts with Tom

Healthy Aging

Finishing Strong: Sponsored Athletes 2022 Wrap-Up

The 2022 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

Healthy Aging

PJ, 69: The “Moustache Classic” for Men’s Health

Sponsored Athlete PJ talks about his involvement with a charity hockey tournament and his personal connection to the cause.

Healthy Aging

Keo, 86: How I Learned to Accept and Embrace Using a Cane

Struggling with the idea of using a mobility aid? Read some helpful advice from 86-year-old Sponsored Athlete and weightlifter Keo.

Healthy Aging

Carolyn, 74: What Makes an Athlete?

You might be an athlete without even realizing it! In her latest update, Sponsored Athlete Carolyn provides insight and inspiration. Join Carolyn on September 14 for a live virtual hike!