BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T090000
DTEND;TZID=America/New_York:20250109T100000
DTSTAMP:20250102T023640
CREATED:20241213T005933Z
LAST-MODIFIED:20241219T043301Z
UID:10017693-1736413200-1736416800@seniorplanet.org
SUMMARY:Balance/Strength
DESCRIPTION:Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/balance-strength-q1-2/2025-01-09/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/jpeg:https://seniorplanet.org/wp-content/uploads/2020/04/balance-strength.jpg
END:VEVENT
END:VCALENDAR