BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T120000
DTEND;TZID=America/New_York:20250108T130000
DTSTAMP:20250106T131707
CREATED:20241213T002850Z
LAST-MODIFIED:20241213T002850Z
UID:10017572-1736337600-1736341200@seniorplanet.org
SUMMARY:Fit Fusion Workout
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/fit-fusion-workout-q1-2/2025-01-08/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
END:VCALENDAR