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X-WR-CALNAME:Senior Planet from AARP
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X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART;TZID=America/New_York:20250106T120000
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DTSTAMP:20241230T201159
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UID:10017571-1736164800-1736168400@seniorplanet.org
SUMMARY:Fit Fusion Workout
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/fit-fusion-workout-q1-2/2025-01-06/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
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