BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T130000
DTEND;TZID=America/New_York:20250102T134500
DTSTAMP:20250106T130417
CREATED:20241213T034835Z
LAST-MODIFIED:20241229T222029Z
UID:10018524-1735822800-1735825500@seniorplanet.org
SUMMARY:Strength and Stability
DESCRIPTION:Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture\, gait and self-confidence in mobility. Light weights may be used (dumbbells\, water bottles\, resistance bands or anything you have around the house). Fun music will accompany the exercises! \nWhat to Have Ready: \nA Chair \nWeights (Optional) \nResistance Band (Optional) \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/strength-and-stability-q1-4/2025-01-02/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2022/04/Sally-Balance.png
END:VEVENT
END:VCALENDAR