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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART;TZID=America/New_York:20250304T130000
DTEND;TZID=America/New_York:20250304T134500
DTSTAMP:20250102T020655
CREATED:20241219T042459Z
LAST-MODIFIED:20241219T042607Z
UID:10018761-1741093200-1741095900@seniorplanet.org
SUMMARY:Strength and Stability
DESCRIPTION:Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture\, gait and self-confidence in mobility. Light weights may be used (dumbbells\, water bottles\, resistance bands or anything you have around the house). Fun music will accompany the exercises! \nWhat to Have Ready: \nA Chair \nWeights (Optional) \nResistance Band (Optional) \n \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/strength-and-stability-q1-5/2025-03-04/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
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