BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Senior Planet from AARP - ECPv6.9.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Senior Planet from AARP X-ORIGINAL-URL:https://seniorplanet.org X-WR-CALDESC:Events for Senior Planet from AARP REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250128T100000 DTEND;TZID=America/New_York:20250128T110000 DTSTAMP:20250106T140311 CREATED:20241213T001356Z LAST-MODIFIED:20241213T001356Z UID:10017527-1738058400-1738062000@seniorplanet.org SUMMARY:Morning Stretch DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible! After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \nWhat to Have Ready:  \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation. URL:https://seniorplanet.org/event/morning-stretch-q1-4/2025-01-28/ LOCATION:Online / By Phone CATEGORIES:National,Virtual ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2022/07/MicrosoftTeams-image-39.png END:VEVENT END:VCALENDAR