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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART:20250309T070000
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DTSTART;TZID=America/New_York:20250124T120000
DTEND;TZID=America/New_York:20250124T130000
DTSTAMP:20250106T135751
CREATED:20241213T015440Z
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UID:10018080-1737720000-1737723600@seniorplanet.org
SUMMARY:Taijiquan (Tai Chi)
DESCRIPTION:Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises\, characterized by methodically slow circular and stretching movements.  Taijiquan is one kind of martial art that you can use for your good health as well as for self-defense. This particular session includes balance exercise and also learning different movement sequences known as forms\, a perfect combination for saving our memory as we age. \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/taijiquan-tai-chi-q1-2/2025-01-24/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/jpeg:https://seniorplanet.org/wp-content/uploads/2020/04/image-e1586293909223.jpg
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