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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART:20251102T060000
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DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T094500
DTSTAMP:20250106T134433
CREATED:20241219T042803Z
LAST-MODIFIED:20241219T042917Z
UID:10018767-1737104400-1737107100@seniorplanet.org
SUMMARY:Qigong Flow
DESCRIPTION:Qigong flow includes a warm-up\, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body\, mind\, and breath. Qigong flow doesn’t involve sitting\, chanting\, or difficult poses\, and no special equipment is required. \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/qigong-flow-q1/2025-01-17/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/jpeg:https://seniorplanet.org/wp-content/uploads/2024/11/qigong-class-participants-AdobeStock_693058759.jpeg
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