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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART;TZID=America/New_York:20250116T100000
DTEND;TZID=America/New_York:20250116T110000
DTSTAMP:20250102T025017
CREATED:20241213T001356Z
LAST-MODIFIED:20241213T001356Z
UID:10017520-1737021600-1737025200@seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible! After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \nWhat to Have Ready:  \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://seniorplanet.org/event/morning-stretch-q1-4/2025-01-16/
LOCATION:Online / By Phone
CATEGORIES:National,Virtual
ATTACH;FMTTYPE=image/png:https://seniorplanet.org/wp-content/uploads/2022/07/MicrosoftTeams-image-39.png
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