Comments on: Harold, 63 – Three Keys to Mobility and Muscle https://seniorplanet.org/articles-sa-harold-three-keys-mobility-muscle/ Aging With Attitude Fri, 27 Dec 2024 17:33:03 +0000 hourly 1 By: Barbara Cassidy https://seniorplanet.org/articles-sa-harold-three-keys-mobility-muscle/#comment-545098 Fri, 27 Dec 2024 17:33:03 +0000 https://seniorplanet.org/?p=181802#comment-545098 Anyone would be depressed, Joyce. I’m so sorry about the loss of your dear son.

I’m interested in later classes b/c I work. I’m wondering if they are recorded and hope someone will from Senior Planet will respond.

You take good care – I believe you’ll feel better if you can move your body even when you don’t want to.

]]> By: Joyce Jordan https://seniorplanet.org/articles-sa-harold-three-keys-mobility-muscle/#comment-542580 Sun, 15 Dec 2024 13:49:30 +0000 https://seniorplanet.org/?p=181802#comment-542580 I really like exercise but I’ve been really in a depression since my son passed on October 9. I can’t seem to get myself motivated. I start and stop.
I know the benefits of daily exercise and I’m trying to get motivated to workout with Harold. It appears that all of his sessions will be in the morning. Can they be accessible in the evening for those who work?
I’m going to make the effort to try. I truly believe this will help me long term.

]]> By: Lydia Richardson https://seniorplanet.org/articles-sa-harold-three-keys-mobility-muscle/#comment-541164 Mon, 09 Dec 2024 18:47:37 +0000 https://seniorplanet.org/?p=181802#comment-541164 This sounds amazing… I plan to take your class!

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