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Event Series:
Feldenkrais – Gentle Movements for Life
Feldenkrais – Gentle Movements for Life
Date & Time
Monday December 2, 2024
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
4:00PM EST / 3:00PM CST / 2:00PM MST / 1:00PM PST
Class Description
The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique.
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online class hosted on Zoom. Registration not required. Trainer subject to change.
Resources
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.