Do you use your indoor bike…or has it slowly turned into a handy clothes rack? Does cycling at home merely seem like hours of tedious pedaling-in-place, but Spin® classes at a gym seem too fast or too intimidating?

Join 68-year-old 2024 Senior Planet Sponsored Athlete, Jan Haig, as she shares her wellness journey and shows how indoor cycling can be a safe, fun, full-body workout for older adults! Jan will show you how to “catch the beat” on a bike and transform your at-home cycling into an energetic, low-impact senior Spin workout, one with an endless combination of cardio, strength, and stretching moves.

So dust off your bike, grab a towel, water, and light dumbbells, and get ready to jump on a beat that works for you! (Or, if you’re curious about indoor cycling but don’t have a bike, “ride along” with us virtually!)

“As a Senior Planet Sponsored Athlete, I’m thrilled with the opportunity to share my story, tips, and advice, and help host events for active seniors.” – Jan Haig

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.