https://seniorplanet.org/articles-sa-jan-68-get-on-the-beat/ Aging With Attitude Fri, 17 May 2024 13:37:26 +0000 hourly 1 https://seniorplanet.org/articles-sa-jan-68-get-on-the-beat/#comment-504622 Fri, 17 May 2024 13:37:26 +0000 https://seniorplanet.org/?p=169954#comment-504622 Oh my goodness! I can’t believe I missed your class! I was SO looking forward to your spin session. After reading your story, I am even more excited about it. I’m looking forward to following your advice for a safe and fun ride when it posts to You Tube. Congrats on finding an alternative and encouraging us seniors to do the same!

]]> https://seniorplanet.org/articles-sa-jan-68-get-on-the-beat/#comment-504581 Thu, 16 May 2024 20:47:54 +0000 https://seniorplanet.org/?p=169954#comment-504581 Good to see that Jan is leading spin classes for non-cyclists to get the cardio benefits of indoor cycling. For serious cyclists who want indoor bike training, try Zwift, an app letting you put your bike on a trainer, blue toothed into a computer, and offering realistic rides around the world. Zwift mimics the road feel, so when riding France’s Mount Ventoux, it’s hard like real life!. With Zwift, you can ride with friends or with groups from all around the world. Solid workout!

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