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Wellness Wednesday – Movement + Music = Motivation
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Location
Online
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Movement + Music = Motivation
Join 62-year-old 2024 Senior Planet Sponsored Athlete, Harold Sanco, as he shares his wellness journey and shows how aerobic and muscular fitness can be motivated by music and movement. Moving is improving! “As a Senior Planet Sponsored Athlete, I will work hard to help open more doors to fitness, helping each of us help one another to find pathways to fitness, not as ‘one person,’ but as a community.” – Harold Sanco
What To Bring: light dumbbells, towel, bottle of water
Click or tap to join this class by Zoom:
Meeting ID: 165 218 752
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.