Comments on: Morning Stretch Meets in Maryland

By: JUDITH GOVOTSOS

JUDITH GOVOTSOS — Sat, 09 Nov 2024 18:00:14 +0000

In reply to Felicia. Where can I locate recently recorded morning stretch with Cas???

By: Felicia

Felicia — Wed, 18 Sep 2024 16:20:15 +0000

Morning Stretch gets me going weekday mornings. I have a shoulder replacement and it helps loosen it up. I enjoy that the sessions are different every day so I don’t get bored. My sister joins me some days. It’s good for us!!

By: Pamela Perillo

Pamela Perillo — Wed, 18 Sep 2024 15:01:11 +0000

Morning Stretch with Cas sets the tone for my day and prepares my body for other Senior Planet classes and my day in general. Wakes my muscles and joints up to start my day. Appreciate all of the different “enhancements” you incorporate. The other participants offer inspiration as well.
Thanks Cas!

By: claudia c curry

claudia c curry — Wed, 18 Sep 2024 12:55:18 +0000

Morning Stretch helps my posture because I have scoleosis (crooked spine).

By: mary

mary — Wed, 18 Sep 2024 01:16:10 +0000

I love morning stretch when I wake up early enough, lol. I live in Washington state. But I’m almost always ready for fit fusion!

By: Audrey Muscarella

Audrey Muscarella — Wed, 18 Sep 2024 00:59:01 +0000

I love morning stretch. Cas is an excellent teacher and customizes the class for all abilities. I have done yoga for 25 years but vertigo has not allowed many postures. Morning stretch is just the right amount to start my day off right. Thank you!

By: Victoria G.

Victoria G. — Tue, 17 Sep 2024 23:40:37 +0000

Wow!! a joining of kindred minds and hearts–Cas and others connect online friends in person- That is so, so wonderful!!!

By: Viviane Hays

Viviane Hays — Tue, 17 Sep 2024 23:22:23 +0000

I started stretching with Cas during the pandemic and haven’t stopped. His positive energy as well as all the different disciplines he brings to the class make every day interesting. He’s a gem!!