Join 66-year-old 2024 Senior Planet Sponsored Athlete, William Lee, as he shares his wellness journey and demonstrates how you can strengthen your core and improve your posture without leaving your chair! No special equipment is needed—just a sturdy chair and a willingness to move! These simple yet powerful movements will help you engage your core, alleviate tension, and enhance your overall well-being.

“There’s nothing that we can’t do when we stay active and invest into our fitness, nutrition, health, and wellness.” – William Lee

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.