https://seniorplanet.org/articles-sa-jan-68-spin-full-body-workout/ Aging With Attitude Mon, 18 Nov 2024 18:44:49 +0000 hourly 1 https://seniorplanet.org/articles-sa-jan-68-spin-full-body-workout/#comment-535692 Mon, 18 Nov 2024 18:44:49 +0000 https://seniorplanet.org/?p=180938#comment-535692 Hi, I don’t have a spinner, but I have a cross trainer and I have access to the type of bike that 45° angle and you work the arms as well as the legs. when you do this exercise is it recorded and if you can’t make that time, are you able to see the recording? I live in the outskirts of New York City. could you let me know if there is any way to have access thank you.

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