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Wellness Wednesday – Surprise and Inspire Yourself: A Life-Changing Workout
Date & Time
1:30PM EST / 12:30PM CST / 11:30AM MST / 10:30AM PST
Location
Online
Class Description
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This week’s topic – Surprise and Inspire Yourself: A Life-Changing Workout
Join 72-year-old 2024 Senior Planet Sponsored Athlete, Tom Simek, as he returns to share more about his wellness journey and guide you in exercises that are adaptable to your own pace, regardless of your current fitness level or physical ability. No equipment needed.
“Sometimes challenges can be opportunities, and through that we just might achieve levels of fitness and a quality of life we never thought possible.” – Tom Simek
Click or tap to join this class by Zoom:
Meeting ID: 165 218 752
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.