Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Online class hosted on Zoom. Registration not required. Trainer subject to change.

Resources

• How To Use Zoom: English instructions / Spanish instructions

• Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.